THIS IS YOUR
JOURNEY.

WHAT ARE YOU WAITING FOR?

IN-PERSON & VIRTUAL
Personal Fitness Coach

VIEW SERVICES

ARLINGTON VA. LOS ANGELES CA. WORLDWIDE.

SEE. MOVE. GET RESULTS.

LOSE
WEIGHT.

RELIEVE
PAIN.

STRENGTHEN.
TONE.

IMPROVE
HEALTH.

PERSONAL FITNESS COACHING

Service

IN-PERSON

One-On-One & Small Group* sessions in-person with Resh for maximum support!

(Arlington, VA and surrounding area only)

Includes:

Individualized workouts
Nutritional counseling
Ongoing support
Meet Resh in a fully-equipped gym, or on location in your home/office/gym.

Available in:

25 minute sessions
50 minute sessions

*Small Group: 2 - 4 people

Schedule your Complimentary Consultation with Resh today!

LET'S GO!

Let Resh empower you, wherever you are! From your living room, hotel room, or on the beach, you can still change your life!

Includes:

Individualized workouts
Nutritional counseling
Ongoing support
Sessions conducted on Google Meet*

Available in:

25 minute sessions
50 minute sessions

*Internet connection with phone, tablet, or computer necessary.

Schedule your Complimentary Consultation with Resh today!

VIRTUAL

LET'S GO!

MOTIVATE • SUPPORT • EMPOWER

PHILOSOPHY

Resh is here to change your life, not just give you a good workout. She is your teammate and your guide on this fitness journey, empowering you to succeed with positive reinforcement, patience, and understanding.

Unlike most, Resh works to foster autonomy rather than dependency, because your journey doesn't end when you step out of the session. She's here to help create lasting results and positive lifestyle changes.

HOLISTIC TRAINING

Resh takes a comprehensive approach to fitness, focusing on the mind, body, and overall well-being rather than just exercise alone. She uses strength training, cardiovascular fitness, flexibility, and recovery while also considering nutrition, stress management, lifestyle habits, and daily movement. You will have support both inside and outside the sessions with Resh.

By addressing the whole person, Resh will help you create a balanced, healthy lifestyle that supports long-term fitness and overall vitality.

CUSTOM WORKOUTS

Using a combination of exercise, nutrition, and recovery, Resh will help you create your own custom strategy to best suit your life and conquer your fitness goals - because fitness is not one-size-fits-all. Your workouts will be challenging, scientific, well-rounded, and most importantly, fun. This tailored approach keeps you motivated and engaged, making it easier to stay consistent and achieve better-than-expected results.

Philosophy

MEET

RESH LOVES HER JOB.

Born and raised in Northern Virginia, Resh started her personal training career in 2007 after leaving the New York fashion industry. Realizing that this was her calling, she went on to obtain a Master's Degree in Exercise Science and started her business. Then, she married a Foreign Service Officer and honed her skills globally. She has helped people from the East Coast to the West Coast, and all over the world. She is excited to help you achieve your best in health and fitness, no matter where you live or what your goals are!

Meet Resh

CREDENTIALS

Master of Science: Exercise Science - Fitness & Wellness

American College of Sports Medicine: Certified Exercise Physiologist & Personal Trainer

American Council on Exercise: Behavior Change Certificate

National Academy of Sports Medicine: Corrective Exercise Specialist

Cornell University: Plant-Based Nutrition Certificate

Precision Nutrition: Nutrition Certification

American Red Cross: Adult CPR & AED

AWARDS

USASA Women’s Snowboarding Slalom: Gold Medal, 2020

WBPF Amateur Bodybuilding Competition: 3rd Place, 2014

National Academy of Sports Medicine: Pursuit of Excellence Scholarship Award, 2012

Asia Fitness Convention: Placed in "Trainer Of The Year," 2012

Kind Words

I trained with Resh for over a year-- she is truly amazing!! I credit her for getting me back into working out regularly after years of sporadic exercise. I have young kids so finding the time to work out was a challenge but she made it easy to work in twice weekly sessions.

Resh listened to my goals and helped me work towards them. She worked with me on strength, flexibility and balance. She also helped set overall wellness goals (whether a small diet change, finding ways to drink more water, or getting a good night sleep) & always followed up on my progress.

Resh motivated me to work harder, lift more, do more reps, etc. ... and was also just a total pleasure to be with!

- Sari G.